Pilates Exercise Guide For A Balanced, Healthier and Leaner Body
Welcome to Pilates Exercise Guide, your source for everything Pilates! Pilates Exercise Guide is designed to provide you relevant information
about Pilates exercise to give you a balanced, healthier and leaner body.
Pilates is a lower-impact form of exercise. Practising Pilates exercise
consistently can help you to improve health, body shape and posture.
These days, when you turn on the TV, flip the newspaper or surf the web, you
will see so many exercise programs that are available around. Sometimes it is difficult to determine which exercise program fits with what
particular needs (though most of them are tied to the most common issue, weight loss!).
However, if you have a back health issue like spine condition, you may have
heard of Pilates. "Pilates?" I heard you asking. You may be familiar with Yoga, but Pilates? You may have wondered, "What is it?"
What is Pilates?
Pilates is a unique system of stretching and strengthening exercises
developed by its creator, Joseph H. Pilates. Originally, Pilates called it Contrology where a complete coordination of body, mind and spirit is
achieved.
It tends to differ from the other forms of physical exercise such as
aerobics. It aims to be holistic in its approach towards physical fitness.
Today, Pilates has transformed into a worldwide phenomenon. It is embraced
by people from all walks of life regardless of age and physical capability. And not surprisingly,
Hollywood celebrities like
Madonna and Hilary Swank are embracing and practising it.
The Pilates method consists of a repertoire of over 500 exercises to be done
on either a mat or one of the many pieces of equipment invented by Joseph Pilates. The exercises are usually done in a series of organized
levels: Beginning, Intermediate and Advanced.
Pilates exercise develops strong abdominal, back, butt and deep postural
muscles to support the skeletal system or the "powerhouse" of the body.
It works to strengthen the center, lengthen the spine, increase body
awareness, build muscle tone and gain flexibility. The Pilates method is also an excellent rehabilitation system for back, knee, hip, shoulder
and stress injuries.
Pilates Exercise Guide is a one-stop online resource center for information,
useful tips and everything you need to know about Pilates.
Some interesting information about Pilates exercise guide are listed below.
Take the first step to understand Pilates exercise better by reading some of these!
History of Joseph Pilates
History about Joseph Pilates, the founder of Pilates Method and his legacy. The creator of Pilates was Joseph Pilates, a German who was born
in Dusseldorf , 1880. Pilates suffered from asthma and rickets as a child and he was determined to
strengthen his sickly body.
Principles of Pilates Exercise
Shares the six principles of Pilates exercises. We should learn about the Pilates Principles before attempting the exercise to understand their
importance and functions.
Benefits of Pilates Exercise
Learn about the benefits of Pilates. Pilates benefits and works for everyone, people of all ages because it trains and conditions the core
muscles at our body’s center.
Pilates and Yoga, Similarities and Differences
Explains the similarities and differences between Pilates and Yoga. Both Pilates and Yoga share the unique approaches that are designed to
strengthen your body, improve flexibility while relieving stress. Though similar, there are some profound differences between the two.
Living a healthier life is important for all of us. It is our goal to provide you with relevant information about Pilates exercise guide
so that you can understand and practise Pilates to improve your health.
Happy Reading and Exercising Pilates!!
The Editor,
Pilates Exercise Guide
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